with Illustrated Journals
Your First Move
(to relieve spasm)
Recovering In Style
Illustrations below are featured in YOUR FIRST MOVES Journal
Illustrations below featured in YOUR NEXT MOVES Journal
|Developed since 1984,
these popular classes have been taught in the United
States, Australia, and New Zealand and are now available
in two DVD series:
BackRescue Kit No. 1: Your First Moves To Rescue Your Back. Thousands of clients with chronic back pain or back injuries have been referred to Felicia's informal and happily effective classes in babymoves;.
These are NOT exercises, but neurological steps that retrace how you first created all your movement abilities when you were an infant.
Now you can join in this easy and fascinating approach in the comfort of your own home. These DVD's gently lead you through movements that tap your natural reflexes to:
Experience how you can easily recall your body's innate ability to undo chronic spasm from head to toe in gentle 1 to 5 minute movements.
movements have proven effective worldwide and are sought
after by Physical and Occupational Therapists for use in
their clinical practices, as well as Physicians,
Psychologists, Midwives, and Feldenkrais(R) Practitioners.
This Kit also includes a companion illustrated Journal that guides the listener to share the experience of the students recorded in the classes.
Please check at
end of page for a list of the classes featured in both
I was also
honored to have as students Edward T. Hall and Erik
Darling whose insights have contributed greatly to my
synthesis of babymoves™.
Your First Moves To Rescue Your Back, DVD tapes:$125.00,16 CDs: $165.00, plus shipping of $10.00 via Priority Mail within the US.
No. 1: BackRescue Kit includes the complete eight class series on DVDs or CDs, Your First Moves Journal, and the innovative Your First Moves Sequence DVD or CD which briefly reviews the core moves taught in each class.
YOUR NEXT MOVES To Reclaim the Maximum Freedom of Movement, DVD tapes:$100.00, CDs to be priced
No. 2: Includes the complete eight class series DVDs and an illustrated Your Next Moves Journal.
Please inquire for shipping costs within the US. Simply email me your ZIP code at: info@BackRescue.com .
Insurance, Certified or Registered Mail are available. Please make your check out to BackRescue:
P.O. Box 28068
Santa Fe, NM 87592-8068
Allow 2-4 weeks for delivery. For more information, including shipping costs outside of the US, first please email:
For orders to Europe, you currently need to contact me directly at Info@BackRescue.com.
Please email me before using PayPal ! Insurance is recommended for purchases outside of the US. Uninsured packages cannot be reimbursed if lost overseas.
Both DVD Kits include movements that I have found essential for my private clients through the years of my practice.
Your First Moves To Rescue Your Back DVDs include--
Class 1: Suckling, Toe Weaving, The Side Snuzzle/Class 2: Infant Reaching,The Infant Flop/ Class 3: The Gaby, Nesting Eyes (from Ruthy Alon),The Infant Flop/ Class 4: The Hamstring Buffet and Lumbar Release/ Class 5: Strolling Shoulders Series, The Side Ripple/ Class 6: The Slither/ Class 7: Zed Roll, Bear Cub Roll, Daddy Longlegs Roll/ Class 8: The Mystery Final Class (from Gaby Yaron). These classes include approximately 27 moves. Other innovations include lectures and brief segments of student comments, questions & answers.
Your Next Moves DVDs include--
1: Reclaiming Your Hands/ Class 2: The Fringe Benefits of
Toes!/ Class 3: The Leg Ouijee/ Class 4: Cobra Kissing
For Silky Ribs/ Class 5: Tilting Legs For Mobile
Hips/Class 6: Like An Egyptian Thoracic Magic/ Class 7:
The Chava SI Swim (inspired by Chava)/ Class 8: Baby
Breath, Bell Fingers & Toes. These classes include
approximately 20 moves. Other innovations include
lectures and brief segments of student comments,
questions and answers.
Allow your arm to gently carry your head upward only as far as is light and easy.
Slide your knee in toward your pelvis, hesitate, and allow your lower back muscles to melt.
Allow your knee to slide back out again. Rest for two or three breaths.
Nonchalantly check again how your arm may carry your head upward. Don't compete with this picture. Linda has been doing her Gaby for awhile now. Be truthful with yourself and only go as far as is light and easy. You will improve without pushing.
Home Page |
Your First Move | The Original RescueRoller™
Healthy Sitting | Recovering in Style/Cold & Flu Kit
Eggs | BackRescue DVDs
About Felicia | Order Info
To contact us:
Phone: (505) 471-4194
P. O. Box 28068
Santa Fe, NM 87592-8068 USA